Small Right Actions

If I could recommend one small change to incorporate into your daily routine it would be to have one smoothie a day. It’s the easiest way to get lots of good fats, antioxidants + leafy greens into your body quickly. Currently loving: 1/2 banana 1 cup of coconut water 1/2 cucumber 1 tsp almond or peanut butter small handful of …

Dairy Free Challenge Granola Bars

I’ve been trying to cut back on my dairy intake lately so that means I have lots of test recipes to share with you guys! I did use ghee butter, which is technically a dairy product, but it contains no lactose or milk solids and is considered one of the least problematic dairy products. Thanks to my IG poll takers …

Sleep like a baby…

I wish I could tell you the secrets to sleeping like a baby throughout your pregnancy. I’m pretty sure that’s impossible. Instead I have 3 tips to help you get a better nights sleep. Lets face it…sleeping during pregnancy kind of sucks. You finally get comfortable and then you realize you have to pee again. The baby is kicking constantly. …

Health…it’s all about balance.

This blog goes out to my pregnant mamas fighting cravings + my friends recovering from enjoying a big meal on Thanksgiving and all of the leftovers since then… While clean eating is a wonderful concept about being mindful with your meal choices + eating wholesome nutritious foods, it does have its limitations. Over the past few years I have changed …

My Favorite Self Care Ritual

Practicing self care is no easy task. I was the type of person who got caught up in the hustle & bustle of this crazy life. The only time I “relaxed” was when my head hit the pillow. Even then my mind was still racing. When my doctor told me that I had polyhydramnios, a condition seen in about 1% …