Small Right Actions

If I could recommend one small change to incorporate into your daily routine it would be to have one smoothie a day. It’s the easiest way to get lots of good fats, antioxidants + leafy greens into your body quickly. Currently loving: 1/2 banana 1 cup of coconut water 1/2 cucumber 1 tsp almond or peanut butter small handful of …

Women’s Health

What can you do differently this week to improve your overall health? Here are some of my favorite wellness rituals: 1. Have a cup of warm lemon water first thing in the morning or before bed…or both! 2. Get moving to kick start your day! Wherever you are, whoever you are, do something to get your body movin! My favorite …

3 Things No One Told Me About Motherhood

1. You will become a singer and a dancer. I always wanted to be a singer, but I never thought I had a good enough voice. It turns out, I do! At least my 10 month old thinks so. I never knew I would break into song as much as I do now. I have several original songs for waking …

You’re Pregnant! Now What?

When you find out you are pregnant, a million and one thoughts start to run through your mind. Take a breath! Here are 5 tips on what to do now. 1. Decide when to announce your pregnancy. Everyone is different! I told my husband and my immediate family right away. Aside from that, I waited until the second trimester to …

My Top 5 Pregnancy Exercise Tips

Before getting pregnant I was in the best shape of my life. I was eating well, going to yoga, hiking and combining HIIT & weight training. And then…BAM. I spent most of my 1st trimester dry heaving & eating ALL of the carbs. During my 2nd trimester my plans to get back into a fitness routine were squashed by bed …