My 3 Tips for Beginning a Meditation Practice

1. Keep it simple. Start by keeping it short and sweet. Even three deep breaths can shift your mindset and bring you some peace. From there, you can work your way up and it will become easier each time. Don’t stress if you get lost in thought or outside noise. Simply return back to your breath and keep going. 2. …

Find your tribe. Love them hard.

You can read all the pregnancy books & baby books in the world, but there’s nothing like a mom tribe. You need one, especially during pregnancy. New aches & pains, maternity clothes, midnight anxiety attacks, registry must haves, hospital bag necessities…the list goes on & on. You don’t have to go it alone! Early on in my pregnancy, I reached …

My Favorite Self Care Ritual

Practicing self care is no easy task. I was the type of person who got caught up in the hustle & bustle of this crazy life. The only time I “relaxed” was when my head hit the pillow. Even then my mind was still racing. When my doctor told me that I had polyhydramnios, a condition seen in about 1% …