Don’t look back.

I don’t know if it’s stress and anxiety, my love for exercise, holding my baby or all of the above…but my neck & shoulders are a hot mess. That’s 100% where I carry all of my past, present + future worries. I had another great experience with @decicco_acu today and was reminded that all of this tension and my emotions …

Small Right Actions

If I could recommend one small change to incorporate into your daily routine it would be to have one smoothie a day. It’s the easiest way to get lots of good fats, antioxidants + leafy greens into your body quickly. Currently loving: 1/2 banana 1 cup of coconut water 1/2 cucumber 1 tsp almond or peanut butter small handful of …

Women’s Health

What can you do differently this week to improve your overall health? Here are some of my favorite wellness rituals: 1. Have a cup of warm lemon water first thing in the morning or before bed…or both! 2. Get moving to kick start your day! Wherever you are, whoever you are, do something to get your body movin! My favorite …

How the heck do you have time for all of that?

Can we talk about mom guilt for a hot minute? Someone recently wondered how on earth I could possibly be making time to teach barre while having a full time job…how I make time for exercise + self care, while also being a mama + a wife. And it wasn’t in a, “you go girl” kinda way….more like a snarky …

Dairy Free Challenge Granola Bars

I’ve been trying to cut back on my dairy intake lately so that means I have lots of test recipes to share with you guys! I did use ghee butter, which is technically a dairy product, but it contains no lactose or milk solids and is considered one of the least problematic dairy products. Thanks to my IG poll takers …

3 Things No One Told Me About Motherhood

1. You will become a singer and a dancer. I always wanted to be a singer, but I never thought I had a good enough voice. It turns out, I do! At least my 10 month old thinks so. I never knew I would break into song as much as I do now. I have several original songs for waking …

You’re Pregnant! Now What?

When you find out you are pregnant, a million and one thoughts start to run through your mind. Take a breath! Here are 5 tips on what to do now. 1. Decide when to announce your pregnancy. Everyone is different! I told my husband and my immediate family right away. Aside from that, I waited until the second trimester to …

Empowered Women Empower Women

It’s always a good time when women come together to support each other. I had such a great time at this Women for Women event and met so many amazing babes. Here are some of my favorite takeaways from tonight…. “Don’t measure your greatness against someone else’s. We are all a work in progress. Each stage of your life is …

Sleep like a baby…

I wish I could tell you the secrets to sleeping like a baby throughout your pregnancy. I’m pretty sure that’s impossible. Instead I have 3 tips to help you get a better nights sleep. Lets face it…sleeping during pregnancy kind of sucks. You finally get comfortable and then you realize you have to pee again. The baby is kicking constantly. …

My Top 5 Pregnancy Exercise Tips

Before getting pregnant I was in the best shape of my life. I was eating well, going to yoga, hiking and combining HIIT & weight training. And then…BAM. I spent most of my 1st trimester dry heaving & eating ALL of the carbs. During my 2nd trimester my plans to get back into a fitness routine were squashed by bed …

Health…it’s all about balance.

This blog goes out to my pregnant mamas fighting cravings + my friends recovering from enjoying a big meal on Thanksgiving and all of the leftovers since then… While clean eating is a wonderful concept about being mindful with your meal choices + eating wholesome nutritious foods, it does have its limitations. Over the past few years I have changed …